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Category Archives: Yoga
Several years ago when I was going through my yoga teacher training, there was a mantra we often chanted that made me cry like a baby every single time. It kind of became my early morning catharsis. The chant was […]
I’m a yoga teacher. I specifically work with people struggling with eating disorders and the host of other issues that goes along with an eating disorder. I teach entire classes on using tools to manage stress and anxiety. I have […]
One of my eternal life struggles is knowing when I really need to lie back and take a rest, and knowing when it’s time to push myself. In the past, I’ve not been too great at making the distinction between […]