Category Archives: Philosophisizing

It’s Gonna get Worse Before it gets Better

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After two therapy sessions, I am sure of only one thing. I need lots more therapy sessions. Why my life, my path, has decided that at this moment in time it’s imperative for me to address all my fears, pains, […]

Posted in Philosophisizing, Therapy and Mental Health, You are Enough | 1 Comment

Forgive and…Remember

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Several years ago when I was going through my yoga teacher training, there was a mantra we often chanted that made me cry like a baby every single time. It kind of became my early morning catharsis. The chant was […]

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Help for a Hypocrite

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I’m a yoga teacher. I specifically work with people struggling with eating disorders and the host of other issues that goes along with an eating disorder. I teach entire classes on using tools to manage stress and anxiety. I have […]

Posted in Philosophisizing, Yoga, You are Enough | 1 Comment